Full episode - June 21, 2018
Season 2 Episode 3 illustration
Holding on to a grudge? Hear how our happiness guinea pig tried to let go of deep-seated anger and resentment.
Full episode - June 14, 2018
Dan Harris illustration
For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks of anger. Here's how he learned to tame the voices in his head and get 10 percent happier.   
Full episode - June 07, 2018
How to Let People Love You
In hard times, do you seek comfort from others or turn inwards? Find out how our Happiness Guinea Pig emerged from trauma by accepting others' support.
Full episode - April 02, 2018
ep 10
It’s not too late to express your gratitude. Find out how award-winning children's book author and illustrator, Yuyi Morales, discovers the power of writing a "gratitude letter" to the librarian who changed her life.
Full episode - March 23, 2018
Science of Happiness episode 9
How do you find happiness after a traumatic event? Susannah Cahalan was living her dream as a journalist in New York City when she was suddenly struck with a mysterious illness. Find out how writing about her “month of madness” helped her reclaim her life.
Full episode - March 18, 2018
Best posible self
Does imagining your future make you more happy--or more anxious?  Our happiness guinea pig looks ahead for inspiration to improve her life now.
Full episode - March 08, 2018
Scienec of Happiness episode 7
Can you train your brain to be more grateful? Todd Zwillich of The Takeaway takes on the challenge.
Full episode - March 04, 2018
Krista Tippett on Being Grounded in Your Body
Are you so stressed that it wears you down physically as well as mentally? Discover how award-winning radio host Krista Tippett brought relief to her mind and body.
Full episode - February 23, 2018
Science of Happiness
Do you dwell on the negative and let moments of joy just pass you by? Discover how the Academy Award-winning director of Inside Out got out of his head and savored the good in his life.
Full episode - February 19, 2018
Science of Happiness ep 4
What should you do when you thought you had it all -- but learn you've had it all wrong? Discover what our happiness guinea pig did to bring more joy and humor into his life.