Full episode - May 23, 2019
“I'm sorry you feel that way.” Some apologies can actually make things worse. Our Happiness Guinea Pigs, Jolenta Greenburg and Kristin Meinzer of the By the Book podcast, try a more effective way of saying sorry.
Full episode - October 25, 2018
"I'm sorry you feel that way." Some apologies can actually make things worse. Our Happiness Guinea Pigs, Jolenta Greenburg and Kristin Meinzer of the By the Book podcast, try a more effective way of saying sorry. 
Full episode - July 05, 2018
Did you know what you wanted when you were in high school? Our teen guinea pig takes on the challenge of figuring out her purpose in life.
Full episode - February 19, 2018
Our happiness guinea pig thought he had it all—but learned he had it all wrong. Discover how he brought more joy and humor into his life.
Full episode - May 30, 2019
He started Afghanistan's first post-Taliban rock band when he was 18 years old. A decade later, our Happiness Guinea Pig takes on another challenge: writing about his emotions.
Full episode - May 16, 2019
How do you respond when you feel threatened or defensive? Our Happiness Guinea Pig, writer Wajahat Ali, discovers a way to keep himself anchored amidst the challenges and chaos of life.
Full episode - April 11, 2019
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The loss of a job, the pain of a breakup -- it's easy to get down on ourselves when things aren't going well.
Full episode - April 04, 2019
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Poet Ross Gay shares his own happiness practice: savoring the everyday delights in life.
Full episode - March 28, 2019
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Are you still mad at someone who hurt you in the past?
Full episode - March 21, 2019
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What kinds of objects, images, and words surround your home or office?

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