Full episode - November 05, 2018
SoH water wellbeing
Why does a bath or swim feel so relaxing?
Full episode - October 26, 2018
SOH image
Some apologies can actually make things worse.
Full episode - October 18, 2018
SoH Values image
How do you respond when you feel threatened or defensive?
Full episode - August 09, 2018
For granted
Do you take your partner for granted?
Full episode - August 02, 2018
Tommy Guerrero
Are you stuck ruminating about the past?
Full episode - July 26, 2018
Active listening illustration
Do you find yourself looking at your phone when you're supposed to be paying attention to a friend?
Full episode - July 19, 2018
SOH Small Talk
Many of us avoid chatting with strangers – isn't small talk tedious and dull?
Full episode - July 12, 2018
Pollan illustration
Author Michael Pollan, shares his experiences on being a guinea pig for his new book.
Full episode - July 05, 2018
Purpose illustration
Did you know what you wanted to do when you were in high school? Our teen guinea pig takes on the challenge of figuring out her purpose in life.
Full episode - June 28, 2018
Fear illustration
Would you rather swim with sharks or give a speech before thousands of people? Discover how this happiness guinea pig tackled one of his many fears--and lived to talk about it.

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