Full episode - July 02, 2020
Our guest tries a practice to help her feel compassion toward others — even those she disagrees with.
Full episode - June 18, 2020
Our guest asks big questions designed to help teens — and adults — find more meaning and purpose in their lives.
Full episode - June 11, 2020
We speak with john a. powell, director of the Othering & Belonging Institute, about racial justice, well-being, and widening our circles of human connection and concern.
Full episode - June 04, 2020
When our world is turned upside down, how do we keep moving forward? Our guest, award-winning author Christine Day, sets a new path for herself.
Full episode - May 21, 2020
Do you want to be famous? What's a favorite memory? These 36 questions can bring you closer to loved ones, even if you're separated.
Full episode - May 07, 2020
Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.
Full episode - April 23, 2020
Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life.
Full episode - April 09, 2020
How a doctor stays calm and centered during times of uncertainty, one breath at a time.
Full episode - March 26, 2020
Our guest tries a practice to feel more connected to loved ones, and herself, while sheltering at home.
Full episode - March 12, 2020
Think of an important person in your life. Now imagine you never met. Our guest practices counting his blessings by picturing his life without a special person from his past.