Full episode - March 26, 2020
Our guest tries a practice to feel more connected to loved ones, and herself, while sheltering at home.
Full episode - March 12, 2020
Think of an important person in your life. Now imagine you never met. Our guest practices counting his blessings by picturing his life without a special person from his past.
Full episode - February 27, 2020
Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.
Full episode - January 23, 2018
Do you know the secrets to happiness? Learn what science has to say on The Science of Happiness, a practical and inspiring new podcast from PRI and UC Berkeley's Greater Good Science Center. Launches February 5!
Full episode - February 13, 2020
He survived the mass shooting in Parkland, Florida, two years ago and has been a student mental health advocate ever since. Now Kai Koerber finds a way to thank the person who helped him find his voice.
Full episode - January 30, 2020
Are you actually listening when someone is talking to you, or just waiting for your turn to talk? Our guest, a veteran of the Iraq War, practices how to truly listen to others.
Full episode - January 16, 2020
How can people from different groups get on the same page? Our guest, an educator and football coach, tries a strategy for building stronger, more inclusive teams.
Full episode - January 02, 2020
Her New Year's resolution was to have more joyful and fulfilling experiences in her daily life. Our guest tried a practice to help make that happen.
Full episode - December 19, 2019
There are millions of YouTube channels with people crinkling bubble wrap or whispering about folding laundry. Our guests talks about why autonomous sensory meridian response (ASMR) makes her, and many others, feel more calm and happy.
Full episode - December 05, 2019
Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.