Full episode - July 30, 2020
A couple try a practice to bring more excitement and passion into their relationship, even while sheltering-in-place.
Full episode - July 16, 2020
We can be at our worst with the people we love best. Our guests try ways to be more calm and present with those closest to them.
Full episode - July 02, 2020
Our guest tries a practice to help her feel compassion toward others — even those she disagrees with.
Full episode - June 18, 2020
Our guest asks big questions designed to help teens — and adults — find more meaning and purpose in their lives.
Full episode - June 11, 2020
We speak with john a. powell, director of the Othering & Belonging Institute, about racial justice, well-being, and widening our circles of human connection and concern.
Full episode - June 04, 2020
When our world is turned upside down, how do we keep moving forward? Our guest, award-winning author Christine Day, sets a new path for herself.
Full episode - May 21, 2020
Do you want to be famous? What's a favorite memory? These 36 questions can bring you closer to loved ones, even if you're separated.
Full episode - May 07, 2020
Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.
Full episode - April 23, 2020
Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life.
Full episode - April 09, 2020
How a doctor stays calm and centered during times of uncertainty, one breath at a time.