Full episode - October 10, 2019
A tree next to a bus stop, a flower poking through the sidewalk. Our guest, a veteran of the Iraq War, discovers how awe and wonder can be found anywhere —  if you just pay attention. Try this week’s happiness exercise: Noticing Nature
Full episode - September 26, 2019
Do you fixate on what's going wrong in your life? Poet and "recovering pessimist" Maggie Smith practices looking on the bright side.
Full episode - September 12, 2019
She's one of the most accomplished comedians of her generation. But Margaret Cho wants to find a different kind of happiness.
Full episode - August 29, 2019
Should we try to find common ground with the villains in our lives? Comedian Zahra Noorbahksh tries to understand a "zombie" from her past.
Full episode - August 15, 2019
We gave our Happiness Guinea Pig a mission: Do five random acts of kindness in one day.
Full episode - July 04, 2019
Heights. Public speaking. Death. Our Happiness Guinea Pig explains how she overcomes her fears, one small step at a time.
Full episode - July 18, 2019
How can you unearth humor in everyday life? Best-selling author Michael Lewis goes looking for laughs.
Full episode - July 04, 2019
After more than a decade together, our Happiness Guinea Pig tries to bring the spark back into her marriage.
Full episode - June 20, 2019
Our Happiness Guinea Pig, the creator of Cartoon Network's We Bare Bears, finds a way to feel close to a loved one he recently lost. Try this week’s happiness practice: Feeling Connected
Full episode - July 05, 2018
Did you know what you wanted when you were in high school? Our teen guinea pig takes on the challenge of figuring out her purpose in life.

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