Full episode - January 16, 2020
How can people from different groups get on the same page? Our guest, an educator and football coach, tries a strategy for building stronger, more inclusive teams.
Full episode - January 02, 2020
Her New Year's resolution was to have more joyful and fulfilling experiences in her daily life. Our guest tried a practice to help make that happen.
Full episode - December 19, 2019
There are millions of YouTube channels with people crinkling bubble wrap or whispering about folding laundry. Our guests talks about why autonomous sensory meridian response (ASMR) makes her, and many others, feel more calm and happy.
Full episode - December 05, 2019
Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.
Full episode - November 28, 2019
Comedian Maz Jobrani tries to be more thankful for the good things in his life by writing them down — and encourages his kids to do the same.
Full episode - November 21, 2019
When was the last time you felt connected to something bigger than yourself? Award-winning cellist Yumi Kendall looks, and listens, for moments of awe.
Full episode - November 07, 2019
It's easy to lose sight of what matters most. Our guest finds a way to reconnect with her values during stressful times.
Full episode - October 24, 2019
Doctors are often trained to be emotionally detached. But our guest finds greater meaning in his work as a physician when he tries to connect more deeply with his patients, co-workers, and family.
Full episode - October 10, 2019
A tree next to a bus stop, a flower poking through the sidewalk. Our guest, a veteran of the Iraq War, discovers how awe and wonder can be found anywhere —  if you just pay attention. Try this week’s happiness exercise: Noticing Nature
Full episode - September 26, 2019
Do you fixate on what's going wrong in your life? Poet and "recovering pessimist" Maggie Smith practices looking on the bright side.

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