Full episode - September 24, 2020
Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality of our relationships, not the quantity, can be an antidote. 
Full episode - September 10, 2020
A tree next to a bus stop, a flower poking through the sidewalk. Our guest, an Iraq War veteran, discovers how awe and wonder can be found anywhere — if you just pay attention.
Full episode - August 27, 2020
Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.
Full episode - August 13, 2020
Do you obsess over negative feedback? Shereen Marisol Meraji, of NPR’s Code Switch, tries a better way to cope.
Full episode - July 30, 2020
A couple try a practice to bring more excitement and passion into their relationship, even while sheltering-in-place.
Full episode - July 16, 2020
We can be at our worst with the people we love best. Our guests try ways to be more calm and present with those closest to them.
Full episode - July 02, 2020
Our guest tries a practice to help her feel compassion toward others — even those she disagrees with.
Full episode - June 18, 2020
Our guest asks big questions designed to help teens — and adults — find more meaning and purpose in their lives.
Full episode - June 11, 2020
We speak with john a. powell, director of the Othering & Belonging Institute, about racial justice, well-being, and widening our circles of human connection and concern.
Full episode - June 04, 2020
When our world is turned upside down, how do we keep moving forward? Our guest, award-winning author Christine Day, sets a new path for herself.